Running on a treadmill vs. running outside: I feel this is a topic that comes up fairly regularly. Both options have unique advantages...

It's important to find healthy coping mechanisms to deal with stress. Physical activity like running releases endorphins, which can boost...

One thing I learned the hard way, The condition of your running shoe is important. Running shoes are designed to compensate for many...

For most runners, at some point in their journey to become a runner, they experienced the dreaded cramp. I myself struggled with stomach...