Run Clarity
The brooks support shoe has a 12mm heal offset which provides plenty of cushion to soften the impact from each foot strike. Saucony ride have an 8mm heal offset. Both are good as an entry level shoe to minimize initial soreness. Also a good training shoe if you want to increase the overall distance you want to run.
Once you are seasoned as a runner you may consider switching to a neutral shoe. These shoes have lower profile 4mm heal offset. good for working on improving your pace or distance. I may switch back and forth from a support shoe to a neutral shoe depending on the type of run I want to do.
Socks are the barrier between your shoe and your foot. They wick sweat from your foot to keep them dry and reduce friction to prevent blisters. Regardless of which socks you choose, I highly recommend athletic socks. Some socks can be expensive however, they may have features built in that could potentially prevent injury or calm a previous injury.
Feetures come in varying levels of cushion for foot strike softening. The arch support options are popular with those who struggle with plantar fasciitis.
For winter running, Smartwool is a good choice to help keep your feet warm when the temperature drops. I usually put on the wool socks when the temperature drops below 40 degrees.
A good pair of running shoes can be the difference between a good run and and a bad run. I highly recommend having a gate analysis. The gate analysis will help determine the appropriate running shoe for you specifically. Therefore, The shoes that worked for me may not be the best shoes for you. Below are shoes I have tried and enjoy wearing.
This page has affiliate links. If you click and purchase, I may earn a small commision at no extra cost to you.
If you find that your feet or legs are sore or tired after a run. You may consider recovery footwear. The soles are designed to remove the impact from each step. So you don't feel the affects from your recent run in every step you make while moving around your home. This can help preserve your legs for whatever events the next day may bring.
